Tennis training without a tennis ball. What do the pro’s do? - See more at: http://kidstennislessons.com.au/tennis-training-without-a-tennis-ball-what-do-the-pros-do/#sthash.2Cr1XrAA.dpuf

The increase on speed in the modern game has placed extra importance on the physical side of the game. Djokovic, Federer, Murray and Nadal have taken the men’s game to new levels in recent times, particular in the area of court speed and movement. Effective and efficient movement patterns, combined with a balance, flexible, strong…

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